by Dennis | Sep 20, 2011 | All_posts, Uncategorized
Today was the worst diet day I’ve had in months. Ready for this awesome list of food Breakfast: Protein ShakeSnack: 2 eggsLunch: non existentSnack: single twizzler, 3 swedish fish, and 4 small tootsie rolls…oh and a mintDinner: Can of corn and a protein...
by Dennis | Sep 19, 2011 | All_posts, Uncategorized
That was the aftermath. Complete exhaustion. How did I get to that point? The day started for me at 5:30am when Karen awoke so she could meet up with some of the other Crossfit610 folk at the gym. Since I was picking up a friend of mine on the way down, I was going...
by Dennis | Sep 18, 2011 | All_posts, Uncategorized
I completed the Fight Gone Bad workout yesterday and learned something very quickly…YOU HAVE TO WARM UP WHEN IT’S COLD OUT! I should note here that common sense is not so common to me. I will write a longer summary of FGB once I have the pictures but to...
by Dennis | Sep 16, 2011 | All_posts, Uncategorized
Why is it named fight gone bad? What does that even mean? Below is a video where the crossfit guru himself , Greg Glassman, explains where the WOD originated. Obviously, fight gone bad has its roots in MMA with the 3 rounds of 5 minutes and a 1 minute break between...
by Dennis | Sep 15, 2011 | All_posts, Uncategorized
As you may or may not have noticed, I changed the URL of the site to http://blog.reformedfatty.com. You can thank my lovely wife for the name, she called me a reformed fatty one day and I just thought that was a cool website/blog name so that led me here. I also...
by Dennis | Sep 13, 2011 | All_posts, Uncategorized
If you were wondering what the best of the best in CrossFit look like, well you’re in luck. The 2011 CrossFit games will be shown on ESPN2 starting this Wednesday at 8 ET. I watched some of it when it was broadcast live and you will be in for a treat. While...
Recent Comments