by Dennis | Jun 18, 2011 | All_posts, Uncategorized
Prior to leaving for the wedding this weekend, I knew I needed to find a way to work out. The hotel gym wasn’t going to cut it so I took to the internet to see if a CrossFit affiliate was close. Luck would have it that there was one in Norwalk just a few miles...
by Dennis | Jun 17, 2011 | All_posts, Uncategorized
A balanced diet is critical in getting the most out of your body…duh. There is no point in trying to beat that into anyones brain because it is common sense. Beyond a full days balanced diet, there are some times where “overloading” on some key...
by Dennis | Jun 16, 2011 | All_posts, Uncategorized
Who knew that this phrase could be used in more than sailing and sex? It is something that a lot of men have a problem with in all 3 activities, concentrating on size! Good form can help decrease injuries and, in time, increase the amount of weight you can lift....
by Dennis | Jun 15, 2011 | All_posts, Uncategorized
Let me start by directing your attention to the right hand side of this screen where there are some links that might come in handy. First are some pages, the CrossFit Dictionary and the rules to the Best Shape of My Life Challenge. Go here when you get confused on...
by Dennis | Jun 14, 2011 | All_posts, Uncategorized
It was 8 weeks ago that my wife and I signed up for “The Biggest Loser” through the ROC Social Club and at the time I was doing it to make her happy. I knew I needed to lose a few pounds but it was something that I figured would just happen for me as it...
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