There is always a time

by | Aug 6, 2011 | All_posts, Uncategorized

If you diet regularly you have likely heard of the Glycemic Index.  In it’s simplest form, it is just a measure of the effect of carbs on blood sugar levels.  But why is that important?  It is important because if your body receives too much sugar and can not burn it...

Took the Plunge!

by | Aug 5, 2011 | All_posts, WOD

What did I get myself into?  I just signed up for my first CrossFIt competition!  I will be competing in the “Festivus 2” competition at CrossFit Relentless in Hartford Ct.  You might be asking yourself why I am traveling so far to do it, and the answer is it is...

Hero WOD’s

by | Aug 4, 2011 | All_posts, Uncategorized

Press always covers the deaths of people who are waste’s of talent who kill them selves (Amy Winehouse) or famous ditzes (Britney Murphy, Anna Nicole Smith) but the death of a soldier overseas seems to always be on page 2 if mentioned at all. The recognition for...

You Don’t Have to Worry About Drinking the Kool-Aid

by | Aug 3, 2011 | All_posts, WOD

One of the aspects ot Crossfit that I enjoy the most is the sense of community.  It goes well beyond those who are members of your box.  There are several events during the year which stress fundraising and awareness for very noble causes, a prime example is the 9/11...

It makes me want to punt a kitten

by | Aug 1, 2011 | All_posts, WOD

You all remember jump roping right?  Frolicking on the playground during recess, not a care in the world.  Maybe you sang songs and did double dutch….  awww memories.   Well double unders are the complete opposite of that sweet memory.  Yes, it is still just...