by Dennis | Oct 19, 2011 | All_posts, Uncategorized
Yesterday was a day I needed. I have been thinking I have hit a wall in my training and I wasn’t making any improvements. I felt I was not getting any stronger and my endurance was crap. I thought “Hey, I made progress but ehhh..not much”. As is...
by Dennis | Oct 18, 2011 | All_posts, Uncategorized
With all due respect to the pedophile R. Kelly, weight is nothing but a number. Using that number as motivation and as a measuring tool is fine and dandy when you are first starting. If you think you look big and want to get smaller, it is obvious that you would...
by Dennis | Oct 13, 2011 | All_posts, Uncategorized
So it’s now October..well actually it’s been October for a while now…adn that means a few things. 1. It’s getting colder and darker so going to a morning workout is harder and harder. 2. It’s time for halloween 3. It means it’s...
by Dennis | Oct 11, 2011 | All_posts, Uncategorized
Today Trainer Molly threw just about everything at us. It wasn’t a particularly brutal day, there have been many that were worse, but the sheer number of different motions was a bit different…and good. I realized that after being sick my strength has...
by Dennis | Oct 10, 2011 | All_posts, Uncategorized
Since I’ve returned from Vegas my health has just crashed. As I mentioned, im recovering from a nasty cold but beyond that I’ve let my diet go to shit. I’ve had fast food just about every other day for the past week and a half, ate about 2.5 dozen...
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