by Dennis | Jan 18, 2012 | All_posts, WOD
Just got my 140lb Snatch. Notice the spectators on the left yelling. It was great! Thanks guys! (Image: journalmenu.com) What blew me away the most during the event was the number of spectators. It was not just athletes, in fact I’d bet athletes were outnumbered...
by Dennis | Jan 16, 2012 | All_posts, WOD
I now have my second crossfit competition under my belt. It was a bit of a wild ride to say the least. Lots of highs and definitely some lows as well, but overall it was a fantastic day. Here is an overview. WOD #1: The emergence of Senor Denos 600m Row, 30 ring...
by Dennis | Jan 11, 2012 | All_posts, WOD
Yesterday I did Fran. As posted on the Crossfit HQ facebook page. Fran is a hard woman who you have to go at hard and fast she likes it no other way. Problem is, you feel like you just went toe to toe with Xena Warrior Princess. For those not in the know, Fran is a...
by Dennis | Jan 9, 2012 | All_posts, WOD
The workouts for the PA’s Fittest competition have been released and as normal I’m kind of nervous. I know I can do the workouts but obviously it comes down to how fast can I do them. As I did with the last competition, I’ll put some goals with...
by Dennis | Jan 8, 2012 | All_posts, WOD
Another reason I love going to the gym is some of the laughs you can have there. Whether it be laughing at someones wardrobe…or busting someones chops it can always be a good time. What can also be fun is some of the crossfit/ olympic lifting vocabulary....
Recent Comments