CrossFit Open 16.1

It’s that time of the year again.  The time where I pay $20 to have my name on a website and track my progress against a ton of other people who also want to relive their childhood and compete in a pretty much pointless competition of who exercises better. But,...

February Was a Whirlwind…Part 2

Aurora Borealis or “the northern lights” is something I have always wanted to see. The pictures always looked so amazing.  This was my chance to see them, the forecast was for clear skies! now I just needed the sun to cooperate…unfortunately it did...