by Dennis | Jan 2, 2016 | All_posts, WOD
“Balboa” 4 rounds 100 – single unders 400m run 10 – Body blasters (burpee pull-up then knee to elbow) 17:48 Rx Ran 5k yesterday and felt really tight.
by Dennis | Jan 1, 2016 | All_posts, Random Posts, Year of Cardio
HAPPY NEW YEAR! Lots has happened in my life since I last logged. Moved to Virginia, added yet another child to my life, been a member of three different CrossFit gyms, even tied for third in a competition, oh! And returned to my “fat” lifestyle. Instead of getting...
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