by Dennis | Nov 7, 2011 | All_posts, WOD
I compete in 12 days. I decided that today was the day I start to really push myself with my diet and boy did I ever. I did not eat a single processed item today, I avoided the candy dish at work and only ate what I brought in. Here is the day: What I brought to...
by Dennis | Nov 7, 2011 | All_posts, Uncategorized, WOD
Somehow I have to keep telling myself that…even as I enjoy the delicious peanut butter and chocolate in a Reeses cup…or the nuggaty goodness of a snickers bar… *drool* Candy is bad..MMmkay Around Halloween seems like it’s impossible to avoid...
by Dennis | Nov 2, 2011 | All_posts, WOD
Between Halloween blizzards, falling trees and work..I’ve felt like time is something I just don’t have so please excuse the lack of posts. But I have been trying to keep up on my crossfitting, even if my nutrition has been crap. With my first...
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