by Dennis | Mar 11, 2013 | All_posts, WOD
CrossFit Open WOD 13.1 is in the books. I am excited to say that I got 118 reps, 18 of which were 135 lb snatches. My score was a big improvement over last years 5 reps at 135 lbs. Below are some of my thoughts before, during, and after the WOD BEFORE Immediately...
by Dennis | Mar 7, 2013 | All_posts, Random Posts
Why hello again! It’s that time of the year again! Time for the CrossFit Open! A time where thousands (this year more than 100k) of people plop down 20 bucks, in addition to their already $100+ gym fee, for nothing more than a way to compare themselves to the rest...
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