Pace yourself! And Other Notes from 13.2

Pace yourself! And Other Notes from 13.2

by | Mar 14, 2013 | All_posts, WOD

13.2 Part One is in the books. Before I tell you about my score, let me tell you a story. I have a good friend who at one time was a borderline world class runner.  He won his age group at the Vermont Marathon with a time of 2 hours 32 minutes 57 seconds, which, to...
CrossFit Open WOD 13.2 – Goals

CrossFit Open WOD 13.2 – Goals

by | Mar 14, 2013 | All_posts, WOD

WOD 13.2 was released last night and it is considered a classic CrossFit triplet.  It was similar to last years 12.3 (write up here).  Three seemingly simple movements put together and done as much as possible in a relatively short time period.  The workout is: 10...
Open WOD 13.1

Open WOD 13.1

by | Mar 11, 2013 | All_posts, WOD

CrossFit Open WOD 13.1 is in the books.  I am excited to say that I got 118 reps, 18 of which were 135 lb snatches.  My score was a big improvement over last years 5 reps at 135 lbs.  Below are some of my thoughts before, during, and after the WOD BEFORE Immediately...