by Dennis | Aug 4, 2011 | All_posts, Uncategorized
Press always covers the deaths of people who are waste’s of talent who kill them selves (Amy Winehouse) or famous ditzes (Britney Murphy, Anna Nicole Smith) but the death of a soldier overseas seems to always be on page 2 if mentioned at all. The recognition for...
by Dennis | Jul 21, 2011 | All_posts, Uncategorized
One thing I am slowly learning it to listen to my body…which should not be confused with listening to the voices in your head. I do not want to injure myself because I’m stubborn and try to work through something. This is especially true when I go for 3...
by Dennis | Jul 4, 2011 | All_posts, Uncategorized
All around this past weekend was Amazing, one of the best weekends I’ve had in a long time. Accomplished a lot around the house, had a few great workouts and hung with friends. Food wise….yeah not as great. I did poorly with my food. Ice Cream, wings,...
by Dennis | Jul 1, 2011 | All_posts, Uncategorized
Every sport has some basic equipment you should own so you can practice on your own. In baseball you need a glove, hockey..a stick, in basketball all you need is a ball (although a hoop is nice to have close) but what about CrossFit? It’s billed as a sport,...
by Dennis | Jun 29, 2011 | All_posts, Uncategorized
Whenever I try to tell someone about CrossFit they ALWAYS want to do it. They ask where I do it (CrossFit610), how often I do it (4-6 times a week), what results I have seen (20 lb weight loss, much stronger)…and then the killer…How much is it? This is...
by Dennis | Jun 28, 2011 | All_posts, Uncategorized
“An excuse becomes an obstacle in your journey to success when it is made in place of your best effort or when it is used as the object of the blame.” I straight up sucked at the WOD today. During the first round, I felt a tinge of pain in my groin. Then...
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