by Dennis | Sep 12, 2011 | All_posts, Uncategorized
CrossFit is not only used as a method of training for sports, it is also used by military, police, and firefighters as a method for being ready for anything. 10 years ago, “anything” took on a new meaning. CrossFit uses it’s own methods for...
by Dennis | Sep 9, 2011 | All_posts, Uncategorized
With the amount of rain we got here in PA over the past month or so, you’d think we could do more of our rowing in a real boat. That was not the case at CF610 last night where part of the WOD was to complete a 2000m row. Now, I am not a bad rower but I...
by Dennis | Sep 8, 2011 | All_posts, Uncategorized
In the past few weeks my company launched an internal website and to commemorate that launch they gave out little bottles of Powerade. I’m not the biggest fan of the stuff but I was thirsty so I drank it, then I felt bad so I looked at the label to see what...
by Dennis | Sep 6, 2011 | All_posts, Uncategorized
..do not make for a good crossfitter. In fact, long weekends and holidays don’t either. This past weekend was kinda crazy and I can honestly say that I did just about everything wrong…in a crossfit sense. Here is a bulleted list of what went down....
by Dennis | Sep 1, 2011 | All_posts, Uncategorized
When you think of bears you think of Yogi, Smokey, or even Ditka. Well not anymore. Now I think of bear complexes. These little gems seem easy. You see them in a workout and you say “only 5 reps…115 lbs…this is gonna be easy” then you...
by Dennis | Aug 31, 2011 | All_posts, Uncategorized
I took the day off today, I was due for a rest day after 4 straight days. I’m going to take the day to type about the BMI or “Body Mass Index” and what a load of shit it is. Yeah, that’s right it is complete BS. I’m sure that...
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