by Dennis | Oct 13, 2011 | All_posts, Uncategorized
So it’s now October..well actually it’s been October for a while now…adn that means a few things. 1. It’s getting colder and darker so going to a morning workout is harder and harder. 2. It’s time for halloween 3. It means it’s...
by Dennis | Oct 11, 2011 | All_posts, Uncategorized
Today Trainer Molly threw just about everything at us. It wasn’t a particularly brutal day, there have been many that were worse, but the sheer number of different motions was a bit different…and good. I realized that after being sick my strength has...
by Dennis | Oct 10, 2011 | All_posts, Uncategorized
Since I’ve returned from Vegas my health has just crashed. As I mentioned, im recovering from a nasty cold but beyond that I’ve let my diet go to shit. I’ve had fast food just about every other day for the past week and a half, ate about 2.5 dozen...
by Dennis | Oct 4, 2011 | All_posts, Uncategorized
So I haven’t posted since my trip to Vegas…for that I apologize. Here is a quick re-cap of why I haven’t: Was Jet-lagged like woah!. After 5 days in Vegas, you lose all ability to understand time/dates All the traveling combined with horrible food...
by Dennis | Sep 21, 2011 | All_posts, Uncategorized
Tomorrow I head to Vegas to celebrate my…Gulp…30th Birthday on Saturday. The fatty will return for most of the trip but I hope to visit a few crossfit boxes while I am out there. I can’t believe that I’m going on a vacation but still...
by Dennis | Sep 20, 2011 | All_posts, Uncategorized
Today was the worst diet day I’ve had in months. Ready for this awesome list of food Breakfast: Protein ShakeSnack: 2 eggsLunch: non existentSnack: single twizzler, 3 swedish fish, and 4 small tootsie rolls…oh and a mintDinner: Can of corn and a protein...
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