by Dennis | Apr 8, 2012 | All_posts, Uncategorized, WOD
It’s amazing to think, but the first quarter of 2012 is already over! Where does the time go? Now is as good a time as ever to check in on your fitness goals for the year. So let me start with a copy and paste from my post on January 2nd. Here are my goals....
by Dennis | Apr 3, 2012 | All_posts, Uncategorized, WOD
Please excuse the lack of posting. There has been a LOT going on in my life recently and there will be some big changes for me…but more on that in a later post. A few months ago I saw that there was going to be, what I thought was, a large team competition in...
by Dennis | Mar 28, 2012 | All_posts, Uncategorized, WOD
Last week was my first ever “Guys Golf Vacation” in Myrtle Beach South Carolina. It was really a good time, except that a week was a bit long. During hte vacation I did everything I did before Crossfit. I ate HUGE meals, snacked on fried food, sat on...
by Dennis | Feb 14, 2012 | All_posts, Uncategorized, WOD
Well it’s Valentines day. A single day that trumps all others in showing love and affection for the person closest to you. My gift to my loyal readers is a story about how I bagged my wife with a semi-lie. It was 2007, the year before hte crash and a year...
by Dennis | Feb 2, 2012 | All_posts, Uncategorized, WOD
5. I want them to be healthy: This is the least motivating of the 5 reasons for getting my friends in to Crossfit. Of course I want my friends to be healthy but really, it’s their lives..they can do what they want. I’m just trying to nudge them to my...
by Dennis | Jan 19, 2012 | All_posts, Uncategorized, WOD
Since I love people reading my blog, even though I make no money, I want to try and attract some new readers with a contest! But before I get into the rules, let me enlighten you as to why I chose the prize that I did. Do you ever have trouble remembering what your...
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