by Dennis | Jun 26, 2011 | All_posts, Uncategorized
Finally the weekend of the Philadelphia Triathlon was upon me, I thought I was ready but there was still a lot of anxiety. I’ve never swam in a wetsuit, will it be difficult? Did I remember everything? Did I train enough? Is 2 hours a realistic goal? ...
by Dennis | Jun 25, 2011 | All_posts, Uncategorized
I am competing in a triathlon today then enjoying Philadelphia so I don’t have a detailed post for you but here is something I found funny. Let me start this by saying I love Charles Barkley. Speaks his mind without fear, he’s hilarious, and he is one of...
by Dennis | Jun 24, 2011 | All_posts, Uncategorized
http://www.cnn.com/2011/HEALTH/06/24/exercise.myths.trainers/index.html?hpt=hp_p1&iref=NS1
by Dennis | Jun 23, 2011 | All_posts, Uncategorized
No matter the activity, it always helps to have goals; CrossFit, or fitness in general, is no different. Setting the goals can be almost as difficult as achieving them sometimes. The key is to be realistic, sure you might have an end goal to complete a marathon but...
by Dennis | Jun 23, 2011 | All_posts, Uncategorized
Make sure to get lots of colors on your plate!
by Dennis | Jun 22, 2011 | All_posts, Uncategorized
It’s amazing how often life gets in the way of our plans, whether they be dreams of a teenager..or in my case getting a work out in after a long day of work. The group/class structure is one of my favorite things about CrossFit but it is also one of its...
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