by Dennis | Aug 24, 2011 | All_posts, Uncategorized
What an amazingly hectic couple of days. To those who say they can’t find time I call shananigans on you! Let’s go over my schedule each day this week. 5am: Wake up6am: Begin CrossFit7am: Done Workout, dress and head to the gym.8am: After leaving the...
by Dennis | Aug 23, 2011 | All_posts, Uncategorized
Do you ever create goals only to realize they are unachievable? Do you find yourself asking “Why didn’t I get to my goal? I worked hard, gave it my all and still came up short” . Well, let’s try to use an example of a goal I’ve set for...
by Dennis | Aug 22, 2011 | All_posts, Uncategorized
Holy sugar overload. This past weekend was a vacation weekend for Karen and I and boy did I take it easy. It was super relaxing to just sit on hte beach and do nothing and I needed it. I could not have asked for nicer weather. But taking 3 days off of crossfit was a...
by Dennis | Aug 18, 2011 | All_posts, Uncategorized
Before I get into the main purpose of this blog, I need to ask for your help. I will be participating in Fight Gone Bad 6 at the piazza at Schmidts on September 17th. Fight Gone Bad is a WOD that takes place every year and helps to raise funds for a few charities...
by Dennis | Aug 16, 2011 | All_posts, WOD
Although I have only been a part of the CrossFit Community for about 4 months, I want to congratulate Mike and Molly on running a successful box for a year now! While looking at the pictures this morning at the gym I can’t help but be amazed at hoe much...
by Dennis | Aug 15, 2011 | All_posts, WOD
Never…and I mean NEVER say those words before a crossfit workout. You will eat them…and then likely puke them back up. There are workouts and weights that just seem so easy, but when inserted into the workout they become insanely difficult. For example,...
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