by Dennis | Jun 23, 2011 | All_posts, Uncategorized
Make sure to get lots of colors on your plate!
by Dennis | Jun 22, 2011 | All_posts, Uncategorized
It’s amazing how often life gets in the way of our plans, whether they be dreams of a teenager..or in my case getting a work out in after a long day of work. The group/class structure is one of my favorite things about CrossFit but it is also one of its...
by Dennis | Jun 21, 2011 | All_posts, Uncategorized
I have not mentioned it here but I am competing (competing is the wrong word, trying not to drown in a river is more accurate) in the Philadelphia Triathlon this Saturday. It will be my third triathlon with the first two not ending the way I had hoped. Will my...
by Dennis | Jun 20, 2011 | All_posts, Uncategorized
Just because you’re alive does not mean you get to live for free. Like anything, personal upkeep costs money and you may sometimes need to go to the doctor to get fixed. Even with great health insurance that can take a toll on the health of your wallet. I...
by Dennis | Jun 19, 2011 | All_posts, Uncategorized
A HUGE congrats goes out to Lauriann and Tom, the wedding was wonderful and of course the bride looked amazing. As an added bonus so was the food! I actually ate really well and continued my no drinking streak in the face of an open bar. More on the food below. WOD...
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