by Dennis | Jun 28, 2011 | All_posts, Uncategorized
“An excuse becomes an obstacle in your journey to success when it is made in place of your best effort or when it is used as the object of the blame.” I straight up sucked at the WOD today. During the first round, I felt a tinge of pain in my groin. Then...
by Dennis | Jun 26, 2011 | All_posts, Uncategorized
Finally the weekend of the Philadelphia Triathlon was upon me, I thought I was ready but there was still a lot of anxiety. I’ve never swam in a wetsuit, will it be difficult? Did I remember everything? Did I train enough? Is 2 hours a realistic goal? ...
by Dennis | Jun 25, 2011 | All_posts, Uncategorized
I am competing in a triathlon today then enjoying Philadelphia so I don’t have a detailed post for you but here is something I found funny. Let me start this by saying I love Charles Barkley. Speaks his mind without fear, he’s hilarious, and he is one of...
by Dennis | Jun 24, 2011 | All_posts, Uncategorized
http://www.cnn.com/2011/HEALTH/06/24/exercise.myths.trainers/index.html?hpt=hp_p1&iref=NS1
by Dennis | Jun 23, 2011 | All_posts, Uncategorized
No matter the activity, it always helps to have goals; CrossFit, or fitness in general, is no different. Setting the goals can be almost as difficult as achieving them sometimes. The key is to be realistic, sure you might have an end goal to complete a marathon but...
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