by Dennis | Jul 5, 2011 | All_posts, WOD
Weight was never a problem for me through my teenage years and through my early 20’s. I was that dude who could eat whatever he wanted and not put on a pound…then I graduated college and got a desk job. It wasn’t so bad at first, I remained at...
by Dennis | Jul 4, 2011 | All_posts, Uncategorized
All around this past weekend was Amazing, one of the best weekends I’ve had in a long time. Accomplished a lot around the house, had a few great workouts and hung with friends. Food wise….yeah not as great. I did poorly with my food. Ice Cream, wings,...
by Dennis | Jul 1, 2011 | All_posts, Uncategorized
Every sport has some basic equipment you should own so you can practice on your own. In baseball you need a glove, hockey..a stick, in basketball all you need is a ball (although a hoop is nice to have close) but what about CrossFit? It’s billed as a sport,...
by Dennis | Jun 30, 2011 | All_posts, WOD
Today I started my goal of doing all the girls before the end of the year. There are 20 girls so it may be a bit of a stretch but I think I can do it. I’ll use the open workouts to do them along with trying to set some PR’s in the lifts listed on the the...
by Dennis | Jun 29, 2011 | All_posts, Uncategorized
Whenever I try to tell someone about CrossFit they ALWAYS want to do it. They ask where I do it (CrossFit610), how often I do it (4-6 times a week), what results I have seen (20 lb weight loss, much stronger)…and then the killer…How much is it? This is...
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