by Dennis | Sep 16, 2011 | All_posts, Uncategorized
Why is it named fight gone bad? What does that even mean? Below is a video where the crossfit guru himself , Greg Glassman, explains where the WOD originated. Obviously, fight gone bad has its roots in MMA with the 3 rounds of 5 minutes and a 1 minute break between...
by Dennis | Sep 15, 2011 | All_posts, Uncategorized
As you may or may not have noticed, I changed the URL of the site to http://blog.reformedfatty.com. You can thank my lovely wife for the name, she called me a reformed fatty one day and I just thought that was a cool website/blog name so that led me here. I also...
by Dennis | Sep 13, 2011 | All_posts, Uncategorized
If you were wondering what the best of the best in CrossFit look like, well you’re in luck. The 2011 CrossFit games will be shown on ESPN2 starting this Wednesday at 8 ET. I watched some of it when it was broadcast live and you will be in for a treat. While...
by Dennis | Sep 12, 2011 | All_posts, Uncategorized
A facebook friend of mine wrote that this was the anniversary of the below speech. If you don’t get goosebumps listening to it, I’m not sure you have a heart. What does this have to do with crossfit? Well, listen to how he sets his goal…and the...
by Dennis | Sep 12, 2011 | All_posts, Uncategorized
CrossFit is not only used as a method of training for sports, it is also used by military, police, and firefighters as a method for being ready for anything. 10 years ago, “anything” took on a new meaning. CrossFit uses it’s own methods for...
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