by Dennis | Feb 2, 2012 | All_posts, Uncategorized, WOD
5. I want them to be healthy: This is the least motivating of the 5 reasons for getting my friends in to Crossfit. Of course I want my friends to be healthy but really, it’s their lives..they can do what they want. I’m just trying to nudge them to my...
by Dennis | Feb 1, 2012 | All_posts, WOD
So recently at work (I try not to say where I work..lets keep somethings private) I floated the idea of running a biggest loser contest. It is something that was done here a few years ago, before I started at the workplace, and it seemed like there was some...
by Dennis | Jan 31, 2012 | All_posts, WOD
Eating is not a marriage. You have to cheat sometimes. It’s natural and it will keep you sane. The key is to control the cheats. Below are some Do’s and Don’ts DO Reward yourself with a cheatDON’T cheat if you have no earned it Like training...
by Dennis | Jan 20, 2012 | All_posts, WOD
I don’t care how terrible of a picture of me this is..I’m psyched. I did my first muscle up last night! I can’t begin to tell you how happy it made me. Yes I know..Lots of people do lots of muscle ups. I get it, in the grand scheme of things this...
by Dennis | Jan 19, 2012 | All_posts, Uncategorized, WOD
Since I love people reading my blog, even though I make no money, I want to try and attract some new readers with a contest! But before I get into the rules, let me enlighten you as to why I chose the prize that I did. Do you ever have trouble remembering what your...
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