by Dennis | Feb 3, 2012 | All_posts, WOD
Today I wanted to quit crossfit. Really. For about 3 seconds during the workout I could not for the life of me figure out why I was doing it. Then I got the 4th rep and those thoughts disappeared. Let me explain… I was in the middle of our workout which was...
by Dennis | Feb 2, 2012 | All_posts, Uncategorized, WOD
5. I want them to be healthy: This is the least motivating of the 5 reasons for getting my friends in to Crossfit. Of course I want my friends to be healthy but really, it’s their lives..they can do what they want. I’m just trying to nudge them to my...
by Dennis | Feb 1, 2012 | All_posts, WOD
So recently at work (I try not to say where I work..lets keep somethings private) I floated the idea of running a biggest loser contest. It is something that was done here a few years ago, before I started at the workplace, and it seemed like there was some...
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