Jager is bad for you

So it’s now October..well actually it’s been October for a while now…adn that means a few things.  1.  It’s getting colder and darker so going to a morning workout is harder and harder.  2.  It’s time for halloween 3.  It means it’s...

Kitchen Sink

Today Trainer Molly threw just about everything at us.  It wasn’t a particularly brutal day, there have been many that were worse, but the sheer number of different motions was a bit different…and good.  I realized that after being sick my strength has...

Old Habits Die Hard

Since I’ve returned from Vegas my health has just crashed.  As I mentioned, im recovering from a nasty cold but beyond that I’ve let my diet go to shit.  I’ve had fast food just about every other day for the past week and a half, ate about 2.5 dozen...

Phillies Play-offs are Killing My Training

So I haven’t posted since my trip to Vegas…for that I apologize.  Here is a quick re-cap of why I haven’t: Was Jet-lagged like woah!.  After 5 days in Vegas, you lose all ability to understand time/dates All the traveling combined with horrible food...