by Dennis | Sep 8, 2011 | All_posts, Uncategorized
In the past few weeks my company launched an internal website and to commemorate that launch they gave out little bottles of Powerade. I’m not the biggest fan of the stuff but I was thirsty so I drank it, then I felt bad so I looked at the label to see what...
by Dennis | Sep 6, 2011 | All_posts, Uncategorized
..do not make for a good crossfitter. In fact, long weekends and holidays don’t either. This past weekend was kinda crazy and I can honestly say that I did just about everything wrong…in a crossfit sense. Here is a bulleted list of what went down....
by Dennis | Sep 1, 2011 | All_posts, Uncategorized
When you think of bears you think of Yogi, Smokey, or even Ditka. Well not anymore. Now I think of bear complexes. These little gems seem easy. You see them in a workout and you say “only 5 reps…115 lbs…this is gonna be easy” then you...
Recent Comments