by Dennis | Aug 25, 2011 | All_posts, Uncategorized
Something happened during the class this morning that just reminded me of one of the reasons that I started to get into the whole crossfit thing. Competition! The workout consisted of 21-15-9 of Chest to bar pull ups then 30 inch box jumps. It is a workout I can do...
by Dennis | Aug 24, 2011 | All_posts, Uncategorized
What an amazingly hectic couple of days. To those who say they can’t find time I call shananigans on you! Let’s go over my schedule each day this week. 5am: Wake up6am: Begin CrossFit7am: Done Workout, dress and head to the gym.8am: After leaving the...
by Dennis | Aug 23, 2011 | All_posts, Uncategorized
Do you ever create goals only to realize they are unachievable? Do you find yourself asking “Why didn’t I get to my goal? I worked hard, gave it my all and still came up short” . Well, let’s try to use an example of a goal I’ve set for...
by Dennis | Aug 22, 2011 | All_posts, Uncategorized
Holy sugar overload. This past weekend was a vacation weekend for Karen and I and boy did I take it easy. It was super relaxing to just sit on hte beach and do nothing and I needed it. I could not have asked for nicer weather. But taking 3 days off of crossfit was a...
by Dennis | Aug 18, 2011 | All_posts, Uncategorized
Before I get into the main purpose of this blog, I need to ask for your help. I will be participating in Fight Gone Bad 6 at the piazza at Schmidts on September 17th. Fight Gone Bad is a WOD that takes place every year and helps to raise funds for a few charities...
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