by Dennis | Jun 20, 2011 | All_posts, Uncategorized
Just because you’re alive does not mean you get to live for free. Like anything, personal upkeep costs money and you may sometimes need to go to the doctor to get fixed. Even with great health insurance that can take a toll on the health of your wallet. I...
by Dennis | Jun 19, 2011 | All_posts, Uncategorized
A HUGE congrats goes out to Lauriann and Tom, the wedding was wonderful and of course the bride looked amazing. As an added bonus so was the food! I actually ate really well and continued my no drinking streak in the face of an open bar. More on the food below. WOD...
by Dennis | Jun 18, 2011 | All_posts, Uncategorized
Prior to leaving for the wedding this weekend, I knew I needed to find a way to work out. The hotel gym wasn’t going to cut it so I took to the internet to see if a CrossFit affiliate was close. Luck would have it that there was one in Norwalk just a few miles...
by Dennis | Jun 17, 2011 | All_posts, Uncategorized
A balanced diet is critical in getting the most out of your body…duh. There is no point in trying to beat that into anyones brain because it is common sense. Beyond a full days balanced diet, there are some times where “overloading” on some key...
by Dennis | Jun 16, 2011 | All_posts, Uncategorized
Who knew that this phrase could be used in more than sailing and sex? It is something that a lot of men have a problem with in all 3 activities, concentrating on size! Good form can help decrease injuries and, in time, increase the amount of weight you can lift....
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