by Dennis | Jun 24, 2011 | All_posts, Uncategorized
http://www.cnn.com/2011/HEALTH/06/24/exercise.myths.trainers/index.html?hpt=hp_p1&iref=NS1
by Dennis | Jun 23, 2011 | All_posts, Uncategorized
No matter the activity, it always helps to have goals; CrossFit, or fitness in general, is no different. Setting the goals can be almost as difficult as achieving them sometimes. The key is to be realistic, sure you might have an end goal to complete a marathon but...
by Dennis | Jun 23, 2011 | All_posts, Uncategorized
Make sure to get lots of colors on your plate!
by Dennis | Jun 22, 2011 | All_posts, Uncategorized
It’s amazing how often life gets in the way of our plans, whether they be dreams of a teenager..or in my case getting a work out in after a long day of work. The group/class structure is one of my favorite things about CrossFit but it is also one of its...
by Dennis | Jun 21, 2011 | All_posts, Uncategorized
I have not mentioned it here but I am competing (competing is the wrong word, trying not to drown in a river is more accurate) in the Philadelphia Triathlon this Saturday. It will be my third triathlon with the first two not ending the way I had hoped. Will my...
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