January 6, 2016 – Squat day!

by | Jan 5, 2016 | All_posts, WOD

Pre-wendler my Back squat was 265 so anything above that is a win.  My PR is 275.  I think I’m still 1 or 2 wendler cycles away from PR-ing though. Front Squat I am hoping for 215 which would be quite lower than my PR of 236.  We’ll see where it goes! WOD...

January 5th, 2016 – Beast Builder V2

by | Jan 4, 2016 | All_posts, WOD

Ew…who knew 8 minutes could look so terrible. I hope to go into this workout with 125 as a goal weight.  I think I could do 155 but not unbroken and going lighter will let me focus on getting my feet in the right place and achieve proper depth in the squat....

January 4th, 2016 – Deadlifts and Shoulder Press Test

by | Jan 4, 2016 | All_posts, WOD

Strength: Find 1RM shoulder press (military press) Deadlift WOD: 3 Rounds For Time 12 Deadlifts (Body weight) – Today it is 180lbs 21 Box Jumps (30/24) Extra Work: 500m row for time Previous attempts at increasing my shoulder press numbers have failed miserably....
No Time to Think

No Time to Think

by | Mar 28, 2013 | All_posts, WOD

It started as a joke.  What kind of couple would spend their anniversary in workout clothes and sweating in front of all their friends?  Would this be romantic enough?  What about a candlelit dinner with a bottle of wine, would that be more appropriate? Simply put…no...
Karen is a f&%c!ng Bitch.

Karen is a f&%c!ng Bitch.

by | Mar 26, 2013 | All_posts, WOD

There I said it.  Before you start planning my divorce party hear me out. As my loyal readers know, I do CrossFit and part of the program is naming some benchmark workouts.  One of those workouts is “Karen”, which is also the name of my wife.  This workout, although...