Fat is a lifestyle, not an appearance
Personal Records
Logging your results is important, and can help to build confidence!
About Me
A little about the author, in case you cared.
Nutrition
Nutrition is the key to being healthy. Workout as much as you want, but eat poorly and you will never achieve the results you desire
Daily Workout Performance
In case you cared to track my workouts and my scores here is where you can do it. Occasional tips included.
Reach Out
Feel free to e-mail me any questions you might have.