Ew…who knew 8 minutes could look so terrible. I hope to go into this workout with 125 as a goal weight. I think I could do 155 but not unbroken and going lighter will let me focus on getting my feet in the right place and achieve proper depth in the squat. Bust out the lifters everyone!
Score:
Strength:
2 x 5 Hang squat clean: 135
2 x 5 Squat clean: 155
2 x 5 Push Jerk: 165, did 3 @ 185
WOD
Did 115 for rounds 1 & 2 then went down to 95
If I were to do this again I would start at 95 and then around round 4 or 5 I would go to 115 and maybe finish at 135. The constraint was the full cleans and not the jerks (at least for me)
Recent Comments