January 2, 2016 – “Balboa”

by | Jan 2, 2016 | All_posts, WOD | 0 comments

“Balboa”
4 rounds
100 – single unders
400m run
10 – Body blasters (burpee pull-up then knee to elbow)

17:48 Rx

Ran 5k yesterday and felt really tight.

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