Tomorrow I head to Vegas to celebrate my…Gulp…30th Birthday on Saturday. The fatty will return for most of the trip but I hope to visit a few crossfit boxes while I am out there. I can’t believe that I’m going on a vacation but still can’t bring myself to get away from crossfit. It is actually kind of fun to visit new boxes, and of course collect their t-shirts. IT is like a vacation from your home box, where you get to try other equipment that may or may not be as nice as yours. You can also get a different perspective from the coaches at that box. I will be sure to recommend the boxes that I visit while I am out there.
I have to get up at 4 in the morning to travel and catch my flight so I’m gonna keep this short and leave you with a scene that will hopefully NOT be me this weekend.
WOD
Today was a Hero WOD
“Josh”
21 OH Squats (75lb)
42 Pull-Ups
15 OH Squats
30 Pull-Ups
9 OH squats
18 Pull-Ups
Time: 13:09
Followed by a 1500m row
Round 2: Did a 5000m row and a 1 mile run during the 5pm class.
Tomorrow I’m in Vegas. Unlikely any posts will come while I’m on the trip. Sorry loyal readers!
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