Since I’ve returned from Vegas my health has just crashed. As I mentioned, im recovering from a nasty cold but beyond that I’ve let my diet go to shit. I’ve had fast food just about every other day for the past week and a half, ate about 2.5 dozen donuts in the past 2 weeks and have let my love of fall beer start to take over.
WODS
I tried to come back to crossfit late last week (Thursday) and do the WOD. I finished, but just about died. This cold didn’t wanna die!
100 Burpee to pull up – 17:37 (multiple flem spit up breaks…yeah hows that visual)
Today (10/10)
Strength:
40% 50% 60% all x 5 Back squat
75% x 5; 85% x 3; 95% 1+ on the push press. I was able to do 2 at 95% then jerked on the 3rd.
WOD
AMRAP 12 minutes
12 T2B
5 over the box jumps
200m sandbag carry
4+17 (and only about 15 meters LEFT on the run. So pissed)
Felt decent for the WOD, it was clear I have been gone for a while and lost a few steps. May return tonight for some work on stuff.
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