Today was a day where I just was not feeling it. I felt tired, run down but still NEEDED to workout. My results showed it too.
Lunch: Meeting at work prohibited lunch time workout
Pre-Class: Bench Press Wendler Cycle 1: 65% (120) x 5; 75% (140) x 5; 85%(160) x max effort. I got 10 before failing. Still need to continue working on my bench press abilities/form.
CrossFit
Strength: Wendler Cycle 1: 80 x 5, 90 x 5, 100 x max effort. Again got 10. Not really happy with this today.
WOD:
This was brutal. I went 20, 18, 16, 16, 14, 14, 14, 14, 14, 14
This was a humbling experience to say the least. I THOUGHT I was a good rower and could do this at 20 cals all the way through. NOPE. A big fat nopity nope nope. Got a lot of work to do. But to find the positive, I did make sure to do every round of wall balls unbroken. Today was just not my day. Got to attack tomorrow!
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