by Dennis | Jul 20, 2012 | All_posts, WOD
GAME TIME! It’s time for yet another competition for me, this time in my own backyard…just about literally. Crossfit Advanced is holding the second annual “Test Your Metal” crossfit competition at the Lehigh Valley Sportsfest located at cedar...
by Dennis | Jul 17, 2012 | All_posts, Uncategorized, WOD
I love them. I love watching, arguing about, and most importantly..I love playing them. Baseball has always been my first sport love. I understand the players are not as athletic as those in sports like basketball, soccer and even football, but do not try to tell...
by Dennis | Jul 14, 2012 | All_posts, Uncategorized, WOD
It is not even the beginning of the end. But it is, perhaps, the end of the beginning.-Winston Churchill It has been a while my friends. A lot has happened in the past 2 months. Some very good things (set a few PR’s) and some not so great things (loss of...
by Dennis | Apr 27, 2012 | All_posts, WOD
Life is full of lows, and if you concentrate on them you will constantly be miserable, it is the highs that should be the focus of your mental energy. Well, life has given me one of those amazing highs that was well beyond anything I could have ever expected. My...
by Dennis | Apr 24, 2012 | All_posts, Uncategorized, WOD
So the past week has been a bit hectic for me. Had some pretty life changing things happen which makes some other even more life changing things a bit more difficult to handle. Let’s start with the bad news….I got laid off from my job. It was not...
by Dennis | Apr 16, 2012 | All_posts, WOD
Wow…what a weekend. The Mid Atlantic Affiliate Challenge was exactly that…a big challenge. Before getting into the results I need to thank everyone who came out for Crossfit 610, both the scaled and Rx teams, some on VERY short notice. There were also...
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