by Dennis | Mar 18, 2013 | All_posts, WOD
After completing 13.2 once on Thursday I was not pleased with my performance so I set plans to repeat on Sunday. I reset my goal to 7 complete rounds and went in with a decent strategy. At first I had planned to only step up the first 3 then jump then step up...
by Dennis | Mar 14, 2013 | All_posts, WOD
13.2 Part One is in the books. Before I tell you about my score, let me tell you a story. I have a good friend who at one time was a borderline world class runner. He won his age group at the Vermont Marathon with a time of 2 hours 32 minutes 57 seconds, which, to...
by Dennis | Mar 14, 2013 | All_posts, WOD
WOD 13.2 was released last night and it is considered a classic CrossFit triplet. It was similar to last years 12.3 (write up here). Three seemingly simple movements put together and done as much as possible in a relatively short time period. The workout is: 10...
by Dennis | Mar 11, 2013 | All_posts, WOD
CrossFit Open WOD 13.1 is in the books. I am excited to say that I got 118 reps, 18 of which were 135 lb snatches. My score was a big improvement over last years 5 reps at 135 lbs. Below are some of my thoughts before, during, and after the WOD BEFORE Immediately...
by Dennis | Jul 26, 2012 | All_posts, Uncategorized, WOD
“The end of labor is to gain leisure” – Aristotle I think Aristotle would approve of crossfit, or any hard exercise. It gets to the core of why I crossfit. I work ridiculously hard so that I can enjoy the rest of my days. I am well aware that I...
by Dennis | Jul 24, 2012 | All_posts, WOD
“Everybody wants to be a “powerbuilder”, but don’t nobody want to lift no heavy-ass weights.” – Ronnie Coleman That quote was going through my head, but replace “bodybuilder” with “crossfitter”, while I was trying, and failing, to clean the...
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