Did a double today

by | Feb 11, 2012 | All_posts, WOD

Not much to say so I’ll just put my wods for the day team wod 200 45 lb plate air squats100 resistance push ups200 abmat w 25 lb plate2 rounds with 2 other ppl on my team16:00Then 25 min breakThen3 rounds10 pull-ups10- 135 lb clean and jerk10 24″ box jump...

Do What You Love

by | Feb 10, 2012 | All_posts, WOD

I’m sure everyone has heard the saying “if you love what you do, you’ll never work a day in your life”.  Great advice, but if everyone only did what they loved then there would be a lot of poor painters, singers, baseball players… you get...

All Kinds of Time

by | Feb 8, 2012 | All_posts, WOD

You have the time.  Really you do.  I don’t even need to know what you need time for, you have it. The two biggest excuses made for not eating well are: I can’t afford to eat well. I don’t have the time to cook healthy meals. The first excuse has...

No More Excuses for Eating like Crap

by | Feb 6, 2012 | All_posts, WOD

The Super Bowl ended the football season and it should end your excuse season too.  No more “but it’s the holidays..”  and no more “but I’m going to a play-off party on Sunday..”  No mas. We all use excuses for eating terribly at...

Can't say Can't

by | Feb 3, 2012 | All_posts, WOD

Today I wanted to quit crossfit.  Really.  For about 3 seconds during the workout I could not for the life of me figure out why I was doing it.  Then I got the 4th rep and those thoughts disappeared.  Let me explain… I was in the middle of our workout which was...