by Dennis | Jul 7, 2011 | All_posts, WOD
Why is one of the whitest people in america posting a lil jon video? It is because during his lifts he has to always remember to get his ass to the floor. During many of the full squat strength exercises I find that it hurts to get super low, or that I just do not...
by Dennis | Jul 5, 2011 | All_posts, WOD
Weight was never a problem for me through my teenage years and through my early 20’s. I was that dude who could eat whatever he wanted and not put on a pound…then I graduated college and got a desk job. It wasn’t so bad at first, I remained at...
by Dennis | Jun 30, 2011 | All_posts, WOD
Today I started my goal of doing all the girls before the end of the year. There are 20 girls so it may be a bit of a stretch but I think I can do it. I’ll use the open workouts to do them along with trying to set some PR’s in the lifts listed on the the...
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