by Dennis | Jul 18, 2011 | All_posts, WOD
I have been placed on the asshole list. Yes, I know, it surprised me too. Who would have thought someone who remembers everything, and ALWAYS cleans up after himself would end up the first one on the asshole list (at the new location). Karen was definitely the...
by Dennis | Jul 18, 2011 | All_posts, WOD
That’s what she said. They say that “behind every great man is a great woman” but there are way more great women in the world than great men. This leaves some of us “average Joe’s” with great women (woo hoo!). I am one of these average Joe’s who has been blessed...
by Dennis | Jul 15, 2011 | All_posts, WOD
Yesterday, as expected, was an off day. I wanted to go swimming but did not get home until past 8pm and decided that I was going to just make it a rest day. It was the right choice. Are rest days meant to be lazy? This is close to how I felt yesterday. No, typically...
by Dennis | Jul 13, 2011 | All_posts, WOD
I’m way too tired to write a long post about one thing or the other, so I’ll just go into my workout. WOD Strength 7 x 1 86% of 1RM full Snatch WOD Run 1 mile for time then rest 3 minutes before doing a 4 minute AMRAP of one of your goats Strength: I...
by Dennis | Jul 12, 2011 | All_posts, WOD
From childhood we all know that we’re made mostly of water. According to the mayo clinic, we are made up of approximately 60% water! That is almost 2/3 of our body weight made of water. Our cells need it to be healthy, our brain needs it to work properly, our...
by Dennis | Jul 11, 2011 | All_posts, WOD
When you choose what workout you do there are two things to remember. All you need is love (for the workout) and with a little help from your friends you can achieve your goals. I know many people who do workouts that are not crossfit who acheive their goals and...
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