by Dennis | Jul 29, 2011 | All_posts, WOD
Cholesterol is a bit of a 4 letter word in my family. Just about every male on both sides of my family have had heart problems (at least to my knowledge). My grandfather had a heart attack in his late 40’s I believe! (I should note here that every male but one...
by Dennis | Jul 28, 2011 | All_posts, WOD
Shoe fetishes are something normally left to the ladies but recently I am finding that I have more shoes than Karen. The only difference is that most of my shoes are not worn on a regular basis. They are activity specific. Below is a list of the shoes that I own....
by Dennis | Jul 27, 2011 | All_posts, WOD
This is a question that popped in my head while I was watching Doc own the Padres on Sunday. Of course all the Phillies players, Iron Pigs, Thrashers, Phillies Dominican league players…they would all beat the crap out of me at just about any CrossFit workout...
by Dennis | Jul 26, 2011 | All_posts, WOD
Like most guys I am always trying to convince myself that my “muscles” are bigger than they really are. 😉 I did so well at pacing myself up until about a week ago, I tried to ignore the prescribed weight and stick to what I could do. Of course I would push my own...
by Dennis | Jul 25, 2011 | All_posts, WOD
One of my many, many goals in crossfit is to go to be able to compete in a competition and do relatively well, meaning that I do all workouts prescribed and I do them to the best of my ability. So this past Saturday Karen, Dave, and myself decided to head to West...
by Dennis | Jul 19, 2011 | All_posts, WOD
Finally I have a few minutes to get out and say something. Do you know what this loser Dennis has been doing? He has been neglecting his god given right to eat delicious fast food while watching every Phillies game. He had every reason to use John Kruk’s physique...
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