by Dennis | Aug 10, 2011 | All_posts, WOD
I hate to admit this, but MTV’s “The Jersey Shore” is recorded on my Tivo. I am not ashamed to admit that it’s there because my wife loves to watch the train wreck that is their lives. But I have to say, I do enjoy watching it when it is...
by Dennis | Aug 8, 2011 | All_posts, WOD
Today marks the end of the 8 week “Best Shape of Your Life” Challenge and I have some exciting results… I lost 9 pounds. My total 16 week weight loss is 25 lbs. I started at 187 pounds and am now at 163. I list between 2 and 2.5 inches on...
by Dennis | Aug 5, 2011 | All_posts, WOD
What did I get myself into? I just signed up for my first CrossFIt competition! I will be competing in the “Festivus 2” competition at CrossFit Relentless in Hartford Ct. You might be asking yourself why I am traveling so far to do it, and the answer is it is...
by Dennis | Aug 3, 2011 | All_posts, WOD
One of the aspects ot Crossfit that I enjoy the most is the sense of community. It goes well beyond those who are members of your box. There are several events during the year which stress fundraising and awareness for very noble causes, a prime example is the 9/11...
by Dennis | Aug 1, 2011 | All_posts, WOD
You all remember jump roping right? Frolicking on the playground during recess, not a care in the world. Maybe you sang songs and did double dutch…. awww memories. Well double unders are the complete opposite of that sweet memory. Yes, it is still just...
by Dennis | Jul 30, 2011 | All_posts, WOD
No, not in the mirror, that is scary (really how do you all stand looking at me?). I love video taping myself when I’m trying to make changes in something technical. When I was on the golf team in high school we used to video tape our swing to pick up on...
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