by Dennis | Nov 7, 2011 | All_posts, Uncategorized, WOD
Somehow I have to keep telling myself that…even as I enjoy the delicious peanut butter and chocolate in a Reeses cup…or the nuggaty goodness of a snickers bar… *drool* Candy is bad..MMmkay Around Halloween seems like it’s impossible to avoid...
by Dennis | Nov 2, 2011 | All_posts, WOD
Between Halloween blizzards, falling trees and work..I’ve felt like time is something I just don’t have so please excuse the lack of posts. But I have been trying to keep up on my crossfitting, even if my nutrition has been crap. With my first...
by Dennis | Oct 24, 2011 | All_posts, WOD
I see a lot of press about the harmful effects of crossfit. I don’t like it. I feel like it comes from those who do not think too much, or who are too stubborn to get out of their own comfort zone. I want to try and let people know the results I have seen,...
by Dennis | Oct 24, 2011 | All_posts, WOD
Although this sounds like a line from the blow job redemption (It is sad, but I think that movie title exists) but really who doesn’t like boobies? With that in mind…I think we all should all do something to save the boobies! Of course, crossfit has this...
by Dennis | Aug 16, 2011 | All_posts, WOD
Although I have only been a part of the CrossFit Community for about 4 months, I want to congratulate Mike and Molly on running a successful box for a year now! While looking at the pictures this morning at the gym I can’t help but be amazed at hoe much...
by Dennis | Aug 15, 2011 | All_posts, WOD
Never…and I mean NEVER say those words before a crossfit workout. You will eat them…and then likely puke them back up. There are workouts and weights that just seem so easy, but when inserted into the workout they become insanely difficult. For example,...
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