by Dennis | Jan 11, 2012 | All_posts, WOD
Yesterday I did Fran. As posted on the Crossfit HQ facebook page. Fran is a hard woman who you have to go at hard and fast she likes it no other way. Problem is, you feel like you just went toe to toe with Xena Warrior Princess. For those not in the know, Fran is a...
by Dennis | Jan 9, 2012 | All_posts, WOD
The workouts for the PA’s Fittest competition have been released and as normal I’m kind of nervous. I know I can do the workouts but obviously it comes down to how fast can I do them. As I did with the last competition, I’ll put some goals with...
by Dennis | Jan 8, 2012 | All_posts, WOD
Another reason I love going to the gym is some of the laughs you can have there. Whether it be laughing at someones wardrobe…or busting someones chops it can always be a good time. What can also be fun is some of the crossfit/ olympic lifting vocabulary....
by Dennis | Jan 5, 2012 | All_posts, WOD
Remember that time you tried that really strange food, something you never thought you’d try? Then once it hit your tongue you ended up loving it and now it’s one of your favorite foods? You would never have experienced that food without trying it. You...
by Dennis | Jan 2, 2012 | All_posts, WOD
2011 Wow..what a difference a year can make. I never knew what I couldn’t do until I tried to do it. It started with me thinking I was an awesome athlete and strong enough to get by, then I weighed myself and realized I was at almost 190 lbs on a my tiny...
by Dennis | Dec 30, 2011 | All_posts, WOD
No…not that magic stick..if only… No, I have something that makes all my muscles feel at ease. Or at least a little in a little less pain. It is creatively called “the stick” and using it for about 10 minutes after a tough workout really helps...
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