by Dennis | Jul 5, 2011 | All_posts, WOD
Weight was never a problem for me through my teenage years and through my early 20’s. I was that dude who could eat whatever he wanted and not put on a pound…then I graduated college and got a desk job. It wasn’t so bad at first, I remained at...
by Dennis | Jul 4, 2011 | All_posts, Uncategorized
All around this past weekend was Amazing, one of the best weekends I’ve had in a long time. Accomplished a lot around the house, had a few great workouts and hung with friends. Food wise….yeah not as great. I did poorly with my food. Ice Cream, wings,...
by Dennis | Jul 1, 2011 | All_posts, Uncategorized
Every sport has some basic equipment you should own so you can practice on your own. In baseball you need a glove, hockey..a stick, in basketball all you need is a ball (although a hoop is nice to have close) but what about CrossFit? It’s billed as a sport,...
by Dennis | Jun 30, 2011 | All_posts, WOD
Today I started my goal of doing all the girls before the end of the year. There are 20 girls so it may be a bit of a stretch but I think I can do it. I’ll use the open workouts to do them along with trying to set some PR’s in the lifts listed on the the...
by Dennis | Jun 29, 2011 | All_posts, Uncategorized
Whenever I try to tell someone about CrossFit they ALWAYS want to do it. They ask where I do it (CrossFit610), how often I do it (4-6 times a week), what results I have seen (20 lb weight loss, much stronger)…and then the killer…How much is it? This is...
by Dennis | Jun 28, 2011 | All_posts, Uncategorized
“An excuse becomes an obstacle in your journey to success when it is made in place of your best effort or when it is used as the object of the blame.” I straight up sucked at the WOD today. During the first round, I felt a tinge of pain in my groin. Then...
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